Programs
Here's What
We Offer.
High-energy group classes, one-on-one coaching, and small-group training — all under one roof, seven days a week.
Group Fitness
Class Schedule
Group Fitness
The most dynamic class schedule on Hilton Head. Cycle, sculpt, sweat — every day of the week.
- LAVA Cycle
- Balance & Core Fusion
- Full Body Fusion
- Upper Body Fusion
- Lower Body Fusion
- Bootcamp
Private Training
1-on-1 Coaching
Private Training
Customized 1-on-1 coaching for beginners and experienced athletes alike.
- Personalized programming — strength, mobility, weight loss, or sport-specific
- Beginner-friendly onboarding, plus advanced coaching for experienced athletes
- Flexible scheduling with 24-hour gym floor access
Small Group
Train Together
Small Group Private Training
Bring a partner, a friend, or a few of you — private coaching with the programming built around your group instead of a room full of strangers.
- The same private coaching, shared with your own group
- Programming built around what your group is training for
- A good fit for couples, friends, and visiting families
