Tyler Wilhelm
8 months ago
“I have been to multiple, and this is the best gym in the area. More equipment and machines than you can count. Amazing and friendly staff. Clean facilities. Access to a sauna, mass…”Read full review on Google
Open 24/7 · Hilton Head Island
LAVA 24FITNESS
Hilton Head Island's Premier Fitness & Lifestyle Center
258+
5-Star Reviews
24/7
Member Access
Staffed
M–F 7a–8p · Sat–Sun 8a–5p
HHI, SC
Hilton Head Island
Membership & Passes
Train by the month.
Or just the week you're here.
Most Popular
Gold
$239
/ month
- Gym access — 24 hours a day
- Full cardio, strength & functional floor
- Group Exercise — LAVA Fusion, Cycling, Bootcamp
- Massage chairs — 15 minutes included daily
Just visiting? Week passes from $60 and day passes from $20.
See All OptionsTour
Take a tour.
Classes
Group classes 7 days a week.
LAVA CycleBalance & Core FusionFull Body FusionUpper Body FusionLower Body FusionBootcampYoga
Amenities
Everything under one roof.
24/7 Keycard Access
Train on your schedule, any hour.
Free Weights & Machines
Full racks, plates, and selectorized machines.
Full Cardio Floor
Treadmills, ellipticals, bikes, rowers.
Group Classes
7 days a week — cycle, fusion, bootcamp.
Massage Chairs
Recovery included with every Gold pass.
Lava 24 Cafe
Power Plant Smoothies to fuel your session.
InBody Scan
Body-composition analysis in about a minute.
Personal Training
1-on-1 coaching from certified pros.
Lava 24 Cafe
Power Plant Smoothies.
Blended fresh at the front desk with 100% organic ingredients — and every recipe on the board is vegan friendly. Refuel on your way out the door.
- Chocolate Peanut Butter
- Lava Flow
- Blue Lightning
- Green Machine
- Tropical Splash
16 oz $9 · 24 oz $12 · boosters from $1.50
See the full smoothie menuInBody Scan
Know your numbers.
InBody is a professional body-composition analyzer used by hospitals, universities and pro sports teams. Step on, hold the handles, and walk away with a printout breaking down muscle mass, body fat and body water — no estimates based on your age or body type.
Come claim:
- A complimentary fitness assessment
- A complimentary InBody scan
- A complimentary nutrition plan
Ask the front desk to get scanned and sit down with a trainer to read the results.
Reviews
4.8★ from 258 members
The most-reviewed independent gym on Hilton Head.
Tyler Weitz
a month ago
“Absolutely fantastic gym. They've got any piece of equipment you could want plus some young never seen. The place is clean, the staff is friendly. I do a week pass every time I'm i…”Read full review on Google
Jeron Mastrud
3 years ago
“I’ve been loving LAVA Fitness while staying on Hilton Head Island! They have tons of equipment for all my strength training needs to challenge my ability and continue to make progr…”Read full review on Google
Location & Hours
Come train with us.
811 William Hilton Parkway
Hilton Head Island, SC 29928
Staffed hours: M–F 7a–8p · Sat–Sun 8a–5p
*24-hour member access
Free assessment
on us.
Walk in, work out, and see why LAVA 24 is Hilton Head's most reviewed gym. Complimentary fitness assessment, InBody scan, and nutrition plan at your request.