Amy
Group Fitness Instructor
Cycle & Cardio Conditioning
Teaches
- LAVA Cycle
- Full Body Fusion
Our Team
Real people. Real credentials. The instructors and trainers behind Hilton Head's most-reviewed independent gym — here to meet you where you are and push you where you want to be.
Group Fitness
Group Fitness Instructor
Cycle & Cardio Conditioning
Teaches
Group Fitness Instructor
Strength & Core
Teaches
Group Fitness Instructor
High-Energy Bootcamp
Teaches
Group Fitness Instructor
Total-Body Conditioning
Teaches
1-on-1 Coaching
Certified trainers for beginners and experienced athletes alike — strength, conditioning, mobility, and accountability, built around your goals.
Tell us what you're training for and we'll match you with the right coach.
Book a SessionBook a session with a personal trainer, or drop into a class this week.