Amy
Group Fitness Instructor
Cycle & Cardio Conditioning
Teaches
- LAVA Cycle
- Full Body Fusion
Our Team
Coaches, Personal Trainers
& More.
Real people. Real credentials. The instructors and trainers behind Hilton Head's most-reviewed independent gym — here to meet you where you are and push you where you want to be.
Group Fitness
Instructors
Julie
Group Fitness Instructor
Strength & Core
Teaches
- Balance & Core Fusion
- Upper Body Fusion
Lluvia
Group Fitness Instructor
High-Energy Bootcamp
Teaches
- Bootcamp
- Lower Body Fusion
Andre
Group Fitness Instructor
Total-Body Conditioning
Teaches
- Full Body Fusion
- LAVA Cycle
1-on-1 Coaching
Personal Trainers
Certified trainers for beginners and experienced athletes alike — strength, conditioning, mobility, and accountability, built around your goals.
Tell us what you're training for and we'll match you with the right coach.
Book a Session
Meet the Owner
Nate Dixon & Duke.
Nate opened LAVA as the area's first and only 24-hour access gym, and he's still the one on the floor — a long-time powerlifter who'd rather teach you to lift properly than sell you a membership. He's usually somewhere in the building with a dog in tow. The big white one is Duke; there are two more at home.
- Doctor of Physical Therapy
- Long-time powerlifter, still training alongside members
- Opened Hilton Head's first 24-hour access gym
- A regular on WHHI-TV talking local health and fitness
Train With Us
Book a session with a personal trainer, or drop into a class this week.