LAVA Yoga
Class Schedule.
Seven days a week, before work and after it. Reserve a mat through the front desk or the LAVA 24 booking page.
Monday
- Sunrise Flow · 6:30a
- Slow Burn · 5:30p
Tuesday
- Power Flow · 9:00a
- Small-Group Practice · 6:00p
Wednesday
- Sunrise Flow · 6:30a
- Balance & Breath · 5:30p
Thursday
- Power Flow · 9:00a
- Small-Group Practice · 6:00p
Friday
- Sunrise Flow · 6:30a
- Wind Down · 5:30p
Saturday
- Weekend Flow · 8:30a
Sunday
- Restore · 9:00a
New classes are added as the studio schedule fills out — call for this week's times.
Class formats
Large-Group Classes
Open to every member and every level. Come as you are, take the modification, and move with the room.
Premium Small-Group
A handful of mats, one coach, and hands-on attention. Programming built around the people in the room rather than a generic flow.
Private Sessions
One-on-one, built entirely around your body — recovering from an injury, chasing mobility, or going deeper into a practice you already love.